Keeping fit does not have to drive you miles away to the gym, considering that sometimes you may require working out at your time, say during the late night. One of the best equipment in the market today for convenient and efficient workouts from home is the Bowflex Blaze Home Gym, all-in-one strength training equipment for indoor and home use. If you get lucky enough to find one, here are some tips you can use for maximum results with the Bowflex Blaze Home Gym equipment.
There are some things that most trainees with home gym workout forget to observe. In order to realize maximum effects with your training program, here are some imperative things to have planned in advance.
- Watch Your Training Frequency
This is the number of times you work out, say in a week. While it may be advisable to have a daily training schedule or at least four to five days a week, you may not realize the best results if you train on the same muscle groups each day. Try developing a schedule that works best for you, alternating between the parts of the body you workout.
- Training Volume And Intensity
When developing training program to use with the Bowflex blaze home gym, the other thing to think about is the training volume and intensity. Volume refers to the number of repetitions and sets you perform per session and intensity refers to the resilience you employ during each rep.
- Watch Your Resting Intervals
If you are to get the most out of your exercises, understanding the importance of rest is crucial. It is during the time when the body is resting that muscles actually get to heal, repair and grow. Not only is it important to factor in your time table some time to rest, say one or two days in a week, but resting intervals on between workout sessions and sets is important as well. This allows you to have some control on your energy budget and ensures a balanced training program.
- Increase Resilience As You Progress
The other important thing to observe is your resilience. Muscles tend to adapt to the work they are subjected to. This means that the maximum number of reps you can do as a beginner for a particular exercise on a particular muscle group may be lighter for your muscles when you are three months into the program. For maximum effect, be sure to gradually increase the number of reps you do for a particular exercised in what is known as progressive loading.